Thinking about food all day
April13th & 14th
Stop binge eating, without going back to dieting.
Join the free live workshop to learn 3 essential elements to get your journey started
This is for you if
1. You have spent your life feeling confused about what to eat
2. You binge regularly and don't know how to control it
3. You're ready to try something new
What you'll learn from this workshop
What your meals should look like
Discover the basics of how to structure your meals every day to help you stop binge eating
How to Eat Regularly
Learn the simple process we use to significantly reduce binge cravings
How to break your rules
Find out the ONE rule you need to challenge daily
"To say this programme changed my life would be an understatement. Erin completely changed the way I viewed almost everything in my life and helped me to understand the role food plays fitting in around my life, rather than fitting my life around food."
"I have noticed such massive differences to my mental health symptoms over the time I worked with Erin, it was the final piece in the puzzle of recovering for me alongside medication and therapy"
Who is leading this workshop?