Image by Caleb George


Thinking about food all day

April13th & 14th

7pm NZST

Stop binge eating, without going back to dieting.


Join the free live workshop to learn 3 essential elements to get your journey started

This is for you if

1. You have spent your life feeling confused about what to eat

2. You binge regularly and don't know how to control it

3. You're ready to try something new

What you'll learn from this workshop

What your meals should look like

Discover the basics of how to structure your meals every day to help you stop binge eating

How to Eat Regularly

Learn the simple process we use to significantly reduce binge cravings

How to break your rules

Find out the ONE rule you need to challenge daily

Sporty Girls

"To say this programme changed my life would be an understatement. Erin completely changed the way I viewed almost everything in my life and helped me to understand the role food plays fitting in around my life, rather than fitting my life around food." 

Skater Girl

"I have noticed such massive differences to my mental health symptoms over the time I worked with Erin, it was the final piece in the puzzle of recovering for me alongside medication and therapy"


Who is leading this workshop?

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Erin Elizabeth


Erin is a Specialist Mental Health Dietitian. She has worked in the public and private sector in London, UK, and New Zealand. Erin has worked in inpatient mental health hospitals providing support and advice for those struggling with severe mental illness and/or disordered eating behaviours. Erin has also worked with 100's of women and men to improve their health through optimised nutrition. 

Now, Erin exclusively helps women, and men, to finally find freedom from a life of binge eating. Join the next workshop to get started.