Wellness Calendar - April
Updated: Jul 22
This calendar is all about prioritising your without needing to spend too much time or money doing so. This calendar has been developed to help you prioritise your social connections, your inner spirit, your physical well being and your nutrition.
My hope is that this calendar will help remind you that you can take care of yourself, and others, with small, purposeful actions, every day.
Have a great April!
Erin Elizabeth xx
If you struggle with Binge Eating or Bulimia Nervosa, and would like support to recover, please contact Erin Elizabeth at www.erinelizabeth.online to find out ways you can get help.
Register now for the 20 week Binge Eating Treatment Programme
If you suffer from Depression or Anxiety and would like support to manage your mental health through targeted nutrition intervention, please contact Erin Elizabeth at www.erinelizabeth.online to find out ways you can get help.
Register now for the Food+Mood Nutrition for Mental Health Programme